Coogan's Salsa, Blues and Shamrock 5k 3.1.09

Hi all,

Race number 6 (5th 2010 marathon-qualifying race) was Coogan’s Salsa, Blues and Shamrock 5k. The course was changed this year (ostensibly for safety), so we ran from 173rd Street up to Fort Tryon Park, looped the Park (instead of turning around for the out-and-back), then ran back to 173rd Street.

Goals: to run between water stations and to finish in under 28 minutes, with every mile run in under 9 minutes.

I had planned originally to run down to the race and run home afterwards, but it was too cold and I didn’t feel like wearing a backpack all the way down. So, I took the train, wandered around trying to find baggage and ended up walking 5 blocks out of my way, which meant I had to walk 5 blocks back. I had already decided that I should just run this, rather than race it, because of my speed workout on Thursday. Just a half mile in, I knew I’d made the right decision, because my legs felt really tired. I had been skeptical about the new race course, but it turned out to be a really nice addition. If I’d been paying attention, I could have seen my apartment as we ran around the Cloisters! We had a much longer view of the Palisades and a lovely shot of the George Washington Bridge as we came back around to head back out of the park. It was hillier, because of the loop, but I’m looking forward to trying again next year.

After the race, I went to Coogan’s, for the first time (this is my 5th or 6th time running this race). It was very crowded, but I got in fairly quickly and was amazed! Coogan’s puts on a really nice post-race spread, including shepherd’s pie, scrambled eggs, pastrami sandwiches with cole slaw and pickles on the side, and an assortment of mini breakfast pastries. There were also trays of Guinness beers going around, along with juice and soda and coffee. And it was free! I talked to one of the waitresses and thanked her and was embarrassed when she told me that I was the only one who had thanked her. There were hundreds of runners in there and I hope most of them were thanking Coogan’s staff for a great post-race event.

Official stats: my official time was 27:54, for an average pace of 9:00. My splits were 9:04, 8:59, 9:02 and :53 for the final tenth of a mile. I was 2516 out of 4696 total runners, putting me in the 46th percentile. It was 30°F with 74% humidity 10 mph winds.

Consolation treats: a chocolate brownie made from Columbian chocolate (made by a friend) and a Porcelana chocolate tasting in the afternoon.

Next up: The Colon Cancer Challenge has already filled up, so I’m out of that one and the next NYRR race that I have scheduled is the Wall Street Run 5k in May, but I’m sure I’ll sign up for others in the meantime.

Race pictures are available here: http://www.flickr.com/photos/7411850@N04/sets/72157614542219607/.

If you’re interested, here are pictures from a Walker’s Crisps tasting: http://www.flickr.com/photos/7411850@N04/sets/72157614617333360/.

Here are pictures from the chocolate tasting, but I haven’t had time to edit them yet, so there’s a bunch of junk in there, along with the regular pictures.: http://www.flickr.com/photos/7411850@N04/sets/72157614648747710/.