Hi all,
Race number 6 (4th 2009 marathon-qualifying race) was the Coogan’s Salsa, Blues and Shamrocks 5k. This race is in my neighborhood, so I got to sleep in this morning! Well, I woke up early, but stayed in bed longer. We run along Fort Washington Avenue from 168th Street until we enter Fort Tryon Park, skirting a big rock formation until we are in the open again and can see not only the Cloisters, but also the Hudson River and the Palisades on the New Jersey side of the river. The turnaround is in the park and then we run the first half in reverse. This is generally a fun course to run – it’s close to home, there are usually a lot of spectators, and bands and cheerleaders are there to cheer us on.
Goals: to run between water stations, to set a course PR (sub 26:37) and to set a distance PR (sub 25:51).
I prepared for a PR for this race, to the extent I could. When I walked outside, though, I knew the PR was in jeopardy – it was really cold and really windy. The MTA pulled a last minute schedule change, running only a shuttle train at my end of the line (resulting in only 2 trains per hour) so I took the bus down instead. A girl and her mother were going to the bus, too, because the girl’s band (she plays electric bass) was playing at the start/finish of the race. Her mom told me that she used to run, too, and I tried to encourage her to start again. When I got to 168th Street, I was a little early, so I wandered around the Armory until it was time for my two-mile warm-up, which took me about 21 minutes. I had spent the entire week visualizing how I was going to run a PR, but, suddenly, when I was on the start line, I started thinking that I couldn’t remember how to run. Luckily the horn sounded and I had to get going or be run over. I lost the distance PR opportunity in the first quarter mile. First, there was the usual jockeying for position, not to mention dodging the walkers,* and then, suddenly, we’re all veering to the right. Three cars somehow got past the cops and were trying to drive down the course towards the start. I don’t know how they got them off the course, but they were gone when I finished.
It seemed to get colder and windier as we ran and I was struggling to breathe. I hit the first mile marker 20 seconds off pace and hoped I could make up the difference. We’d already hit one hill and had another to tackle before hitting that first one on the way to the finish. I stopped for water at the water station, but tried to keep it short. I felt great running down the hill into the park and then chugged back up, passing Rachel (we’ve run a couple of other races together) and then stopping at the water station when I got to the top of the hill again. I kept losing ground as I headed back to the start, but I did manage a good finishing sprint.
Official stats: my official time was 28:18 for a 9:07 pace. My splits were 8:40, 9:26, 9:32 and :45 for the last tenth of a mile. I was 1704 out of 3259 total runners, putting me in the 48th percentile. It was 30°F with 48% humidity and 21 mph winds (gusting to 38 mph).
Consolation treats: An Orangina and some Dale & Thomas Troy Aikman’s Halftime Chili & Sour Cream Popcorn (which isn’t as good as I expected – tastes too much like sour cream, which I don’t like)
Next up: Colon Cancer Challenge 15k (3/9), Central Park 8k Challenge (3/16), Scotland 10k (3/30)
Pictures are available at: http://www.flickr.com/photos/7411850@N04/sets/72157604025144122/ and there’s a video of the cool tea brewer my sister gave me at: http://www.youtube.com/watch?v=LozT9awPvL8
*Starting with the Adidas Run for the Parks on April 20th, all runners will be corralled at the starts, according to their recorded pace times, so walkers will no longer be able to start forward of their estimated pace.
Showing posts with label racing. Show all posts
Showing posts with label racing. Show all posts
Sunday, March 2, 2008
Sunday, December 16, 2007
Holiday 4-miler 12.15.07
Hi all,
The Holiday 4-miler was my 34th and final race of the year. We ran counterclockwise around the 4-mile course of Central Park, starting and finishing on the 102nd Street Transverse.
Goals: To run between water stations and to finish with a 10:00 pace (40:00).
As some of you know, I’ve been sick off and on since the end of October. This was my first race since the NYC marathon (recap to come) and I’ve barely run 20 miles since then. So, I wasn’t sure what to expect. Every run has been a struggle. But, there was no way I was going to miss the last race of the year and certainly not the Holiday 4-miler!! I want my hot chocolate!! Not to mention, Freaky and Crazy Legs were going to be running it, too!
I took it easy this week and even waited to pick up my gear on race day, which I usually do in winter, anyway, because it’s very inconvenient to go to the NYRR office for pick-up during the week. The races start much later in winter (9:30 in this case), so I was able to sleep in and take my time getting there. Imagine my surprise when there was a line around the block for number pick-up! I hurried to the end and kept my eye out for Freaky and Crazy Legs. They got there shortly after I did. The line moved pretty quickly, but it was really cold and Freaky was shivering pretty badly by the time we got inside. After getting ourselves sorted, chipped and bibbed, we headed over to the start together. We passed Lou Just Lou warming up on our way over, so I just called hello. I decided to skip the warm-up myself. I dropped off my bag and went over to the start, looking for Lana and Bonnie, but finding Freaky and Crazy Legs instead. We started together, but they both quickly passed out of sight. The first couple of miles were a real struggle. I felt like I was pushing myself forward, dragging my body through a thick fog, and was already wheezing within the first mile. I made it to the first water station, just past the first mile marker, and was grateful for the walk break. I tricked myself through the next mile, but telling myself that the next water station would be just after the 72nd Street Transverse. It wasn’t, but by then, I was already more than halfway through the race and all I had to do was talk myself up Cat Hill to get to the next water station. One of the benefits of running so many of these races is that I know where they usually put the water stations. This time, I got it right - the water station was right across from the Met. I walked my way through the water station and used my inhaler to stop the wheezing. I started running again and the retching started right before the third mile marker. It wasn’t totally unexpected, but I’d made it through the first 3 miles and thought I might make it all the way. I kept to the side, but it stopped and I turned the corner onto the flat final mile and was able to pick it up a bit. At this point, I was finally feeling comfortable. I didn’t understand what had changed, but I went with it, finishing the final mile in 8:16!! I should have done that warm-up, after all! I had my first hot chocolate of the season and then Freaky, Crazy Legs and I headed off downtown together.
Official stats: I finished in 36:31 for an average pace of 9:07 over the 4 miles. I was 2618 out of 4951 total finishers, putting me in the 47th percentile. It was 29°F with 36% humidity and 6 mph winds. My splits from my watch were: 9:33, 9:14, 9:29, and 8:16.
Consolation treats: Freaky, Crazy Legs and I met up after the race for bubble tea, dim sum, followed by a food tour along Broome Street. When I got home, I had a chocolate brownie from Pret a Manger and my usual slushy Dr Pepper.
Thank you for all your support!
Pictures from the race and random pictures are available here: http://www.flickr.com/photos/7411850@N04/sets/72157603472609848/ and here: http://www.flickr.com/photos/7411850@N04/sets/72157603476592217/
The Holiday 4-miler was my 34th and final race of the year. We ran counterclockwise around the 4-mile course of Central Park, starting and finishing on the 102nd Street Transverse.
Goals: To run between water stations and to finish with a 10:00 pace (40:00).
As some of you know, I’ve been sick off and on since the end of October. This was my first race since the NYC marathon (recap to come) and I’ve barely run 20 miles since then. So, I wasn’t sure what to expect. Every run has been a struggle. But, there was no way I was going to miss the last race of the year and certainly not the Holiday 4-miler!! I want my hot chocolate!! Not to mention, Freaky and Crazy Legs were going to be running it, too!
I took it easy this week and even waited to pick up my gear on race day, which I usually do in winter, anyway, because it’s very inconvenient to go to the NYRR office for pick-up during the week. The races start much later in winter (9:30 in this case), so I was able to sleep in and take my time getting there. Imagine my surprise when there was a line around the block for number pick-up! I hurried to the end and kept my eye out for Freaky and Crazy Legs. They got there shortly after I did. The line moved pretty quickly, but it was really cold and Freaky was shivering pretty badly by the time we got inside. After getting ourselves sorted, chipped and bibbed, we headed over to the start together. We passed Lou Just Lou warming up on our way over, so I just called hello. I decided to skip the warm-up myself. I dropped off my bag and went over to the start, looking for Lana and Bonnie, but finding Freaky and Crazy Legs instead. We started together, but they both quickly passed out of sight. The first couple of miles were a real struggle. I felt like I was pushing myself forward, dragging my body through a thick fog, and was already wheezing within the first mile. I made it to the first water station, just past the first mile marker, and was grateful for the walk break. I tricked myself through the next mile, but telling myself that the next water station would be just after the 72nd Street Transverse. It wasn’t, but by then, I was already more than halfway through the race and all I had to do was talk myself up Cat Hill to get to the next water station. One of the benefits of running so many of these races is that I know where they usually put the water stations. This time, I got it right - the water station was right across from the Met. I walked my way through the water station and used my inhaler to stop the wheezing. I started running again and the retching started right before the third mile marker. It wasn’t totally unexpected, but I’d made it through the first 3 miles and thought I might make it all the way. I kept to the side, but it stopped and I turned the corner onto the flat final mile and was able to pick it up a bit. At this point, I was finally feeling comfortable. I didn’t understand what had changed, but I went with it, finishing the final mile in 8:16!! I should have done that warm-up, after all! I had my first hot chocolate of the season and then Freaky, Crazy Legs and I headed off downtown together.
Official stats: I finished in 36:31 for an average pace of 9:07 over the 4 miles. I was 2618 out of 4951 total finishers, putting me in the 47th percentile. It was 29°F with 36% humidity and 6 mph winds. My splits from my watch were: 9:33, 9:14, 9:29, and 8:16.
Consolation treats: Freaky, Crazy Legs and I met up after the race for bubble tea, dim sum, followed by a food tour along Broome Street. When I got home, I had a chocolate brownie from Pret a Manger and my usual slushy Dr Pepper.
Thank you for all your support!
Pictures from the race and random pictures are available here: http://www.flickr.com/photos/7411850@N04/sets/72157603472609848/ and here: http://www.flickr.com/photos/7411850@N04/sets/72157603476592217/
Thursday, November 1, 2007
Inaugural Twilight Zone Tower of Terror 13k 10.27.07
Hi all,
Race 31 was the Twilight Zone Tower of Terror 13k, the newest Disney Endurance event. We ran in and out of Disney’s MGM Studios and around the Disney’s Wide World of Sports complex. It was a multi-terrain course, including asphalt, gravel, dirt, mud, concrete, cobblestones, track, and the spongy surface of the Park itself.
Goals: I’m trying to limit myself to running at my marathon goal pace, so I was hoping to keep it to 10:00, plus running between water stations, etc.
There was no expo, to speak of, just the packet pick-up, commemorative pin pick-up, and a merchandise counter. The “glow-in-the-dark” t-shirt does glow in the dark, but it’s cotton, so my plan of taking pictures of everyone running in the dark went out the window (and with it, my reason for bringing the second camera – oh, well). I bought the commemorative tech shirt and a picture frame.
I caught the bus to Disney’s MGM Studios and was happy to see another racer waiting. The driver was confused about our trying to board, because the park closes at 7:30, but we convinced him that we knew what we were doing. Debbie and I talked about various Disney events and racing and stayed together until the start. There was a giant screen playing videos of mostly themed music (Twilight Zone, scary, heavy metal), but every now and then a real clinker would drop (Reba McIntyre’s rendition of Because of You). Two songs from my running playlist came on, which made me happy and got me pumped. I used my inhaler at 9:15, for the 9:30 start. Two Tower of Terror Bellhops were mcing the event and at 9:33 came back onstage to tell us that a lot of people were still trying to get to the event, because of traffic. I hope they realize that having no transportation for the event will cause horrible traffic jams with 4000 people trying to get into a single park at the same time that the day’s revelers are heading home after the park closes. Back to the race – the announcer told us that the new race start would be at 9:50. A twenty-minute delay because people hadn’t gotten to the race on time. I was there! There were tons of people there and they were all pissed! Everyone had fueled, hydrated, peed, inhaled, warmed-up, stretched, etc., for a 9:30 start and we weren’t told until race time that there was a delay! Grrr
So, we watch more videos and listen to more babbling by the bellhops and finally get to line up. The 6.5k fun-runners/walkers were told to move to the side so the racers could start and then the fireworks went off. I can’t tell you how annoyed I was when I started passing walkers in the first mile! They didn’t have chips, so they weren’t in the race. I can’t really blame them too much, though. Their start was delayed by 26 minutes, because the official start for the fun run was 6 minutes after the race. It was very crowded at the start and dodging walkers took up quite a bit of time, so I had a slow start. After a while, we were directed off the road onto a dirt and gravel path by a lovely voice telling us that the course surface was changing to dirt and gravel. That was a nice touch. The course was lit, but there were short distances between the generators where it was pitch black. The heavy rains of the days before had turned portions of the path into mud. Every now and then, you’d hear a splash, then splatter, then a chorus of surprised “Ahh”s. I let out one of those myself at one point (and caused a chorus once, too). All along this path, “escaped lunatics” were taunting us, redirecting us, etc. I guess that was supposed to be scary, but it was kind of cheesy. There were 3 roads with very bad cambers, which is usually bad for me. When I run in Central Park, it’s usually my right leg that is on the incline and it feels as if my leg is jamming up into my hip. This time, the first two cambers had my left leg on the incline and my right leg got stretched and felt great! The course felt like it clover-leafed a lot. We seemed to be running away from the Park every time we got close. We headed through the Wide World of Sports and then a great stretch on the track. Finally, we headed back into the Park. To give you an idea of the scale of the parks, we still had 2 miles to go. More clover-leafing was involved, but 2 miles is a pretty long way to run inside the park. Finally, I turned a corner and saw the finish! I got my medal, my treats (two kinds of brownies and Powerade) then headed to the baggage check to get my camera. I rode the Tower of Terror once and the Rock ‘n Roller Coaster twice, but ran out of time for more rides (thanks to the late start, which did not mean that the party would last an additional 20 minutes, unfortunately). The DJ played my power song (Jump Around by House of Pain) – three of my running songs were played at this event!! As I was leaving the Park to take a circuitous route back to my hotel, I saw a bus and ran towards it. Disney Transport had apparently heard that runners were being left to fend for themselves after dark and had arranged to bring buses on a will-call basis. The bus I saw was going to my hotel, so I was back in my room by 1:15 and showered and in bed by 2!
Official stats: I finished in 1:20:39 for an average pace of 9:59 (a course PR because I’ve never run this race before). I was 759 out of 2590 total finishers, putting me in the 71st percentile, 295 out of 1522 female finishers, putting me in the 81st percentile, and 39 out of 209 female finishers aged 40-44, putting me in the 82nd percentile. My splits were: 10:33, 10:38, 10:01, 9:59, 9:54, 9:27, 9:58, 9:28, and :50 for the last .1 mile. It was in the upper 70s and very humid, but I don’t have the exact numbers.
Celebratory treats: Well, the entire weekend was a treat! And, when I got back to work on Monday, there was a package from Elizzabeth with a yummy bar of Knipfschildt chocolate, which I designated a post-race treat.
Next up: The NYC Marathon (11//4)
Thank you for all your support!
Pictures are available here: http://www2.snapfish.com/share/p=425311193886210194/l=321869285/g=106844724/otsc=SYE/otsi=SALB Enjoy!
Race 31 was the Twilight Zone Tower of Terror 13k, the newest Disney Endurance event. We ran in and out of Disney’s MGM Studios and around the Disney’s Wide World of Sports complex. It was a multi-terrain course, including asphalt, gravel, dirt, mud, concrete, cobblestones, track, and the spongy surface of the Park itself.
Goals: I’m trying to limit myself to running at my marathon goal pace, so I was hoping to keep it to 10:00, plus running between water stations, etc.
There was no expo, to speak of, just the packet pick-up, commemorative pin pick-up, and a merchandise counter. The “glow-in-the-dark” t-shirt does glow in the dark, but it’s cotton, so my plan of taking pictures of everyone running in the dark went out the window (and with it, my reason for bringing the second camera – oh, well). I bought the commemorative tech shirt and a picture frame.
I caught the bus to Disney’s MGM Studios and was happy to see another racer waiting. The driver was confused about our trying to board, because the park closes at 7:30, but we convinced him that we knew what we were doing. Debbie and I talked about various Disney events and racing and stayed together until the start. There was a giant screen playing videos of mostly themed music (Twilight Zone, scary, heavy metal), but every now and then a real clinker would drop (Reba McIntyre’s rendition of Because of You). Two songs from my running playlist came on, which made me happy and got me pumped. I used my inhaler at 9:15, for the 9:30 start. Two Tower of Terror Bellhops were mcing the event and at 9:33 came back onstage to tell us that a lot of people were still trying to get to the event, because of traffic. I hope they realize that having no transportation for the event will cause horrible traffic jams with 4000 people trying to get into a single park at the same time that the day’s revelers are heading home after the park closes. Back to the race – the announcer told us that the new race start would be at 9:50. A twenty-minute delay because people hadn’t gotten to the race on time. I was there! There were tons of people there and they were all pissed! Everyone had fueled, hydrated, peed, inhaled, warmed-up, stretched, etc., for a 9:30 start and we weren’t told until race time that there was a delay! Grrr
So, we watch more videos and listen to more babbling by the bellhops and finally get to line up. The 6.5k fun-runners/walkers were told to move to the side so the racers could start and then the fireworks went off. I can’t tell you how annoyed I was when I started passing walkers in the first mile! They didn’t have chips, so they weren’t in the race. I can’t really blame them too much, though. Their start was delayed by 26 minutes, because the official start for the fun run was 6 minutes after the race. It was very crowded at the start and dodging walkers took up quite a bit of time, so I had a slow start. After a while, we were directed off the road onto a dirt and gravel path by a lovely voice telling us that the course surface was changing to dirt and gravel. That was a nice touch. The course was lit, but there were short distances between the generators where it was pitch black. The heavy rains of the days before had turned portions of the path into mud. Every now and then, you’d hear a splash, then splatter, then a chorus of surprised “Ahh”s. I let out one of those myself at one point (and caused a chorus once, too). All along this path, “escaped lunatics” were taunting us, redirecting us, etc. I guess that was supposed to be scary, but it was kind of cheesy. There were 3 roads with very bad cambers, which is usually bad for me. When I run in Central Park, it’s usually my right leg that is on the incline and it feels as if my leg is jamming up into my hip. This time, the first two cambers had my left leg on the incline and my right leg got stretched and felt great! The course felt like it clover-leafed a lot. We seemed to be running away from the Park every time we got close. We headed through the Wide World of Sports and then a great stretch on the track. Finally, we headed back into the Park. To give you an idea of the scale of the parks, we still had 2 miles to go. More clover-leafing was involved, but 2 miles is a pretty long way to run inside the park. Finally, I turned a corner and saw the finish! I got my medal, my treats (two kinds of brownies and Powerade) then headed to the baggage check to get my camera. I rode the Tower of Terror once and the Rock ‘n Roller Coaster twice, but ran out of time for more rides (thanks to the late start, which did not mean that the party would last an additional 20 minutes, unfortunately). The DJ played my power song (Jump Around by House of Pain) – three of my running songs were played at this event!! As I was leaving the Park to take a circuitous route back to my hotel, I saw a bus and ran towards it. Disney Transport had apparently heard that runners were being left to fend for themselves after dark and had arranged to bring buses on a will-call basis. The bus I saw was going to my hotel, so I was back in my room by 1:15 and showered and in bed by 2!
Official stats: I finished in 1:20:39 for an average pace of 9:59 (a course PR because I’ve never run this race before). I was 759 out of 2590 total finishers, putting me in the 71st percentile, 295 out of 1522 female finishers, putting me in the 81st percentile, and 39 out of 209 female finishers aged 40-44, putting me in the 82nd percentile. My splits were: 10:33, 10:38, 10:01, 9:59, 9:54, 9:27, 9:58, 9:28, and :50 for the last .1 mile. It was in the upper 70s and very humid, but I don’t have the exact numbers.
Celebratory treats: Well, the entire weekend was a treat! And, when I got back to work on Monday, there was a package from Elizzabeth with a yummy bar of Knipfschildt chocolate, which I designated a post-race treat.
Next up: The NYC Marathon (11//4)
Thank you for all your support!
Pictures are available here: http://www2.snapfish.com/share/p=425311193886210194/l=321869285/g=106844724/otsc=SYE/otsi=SALB Enjoy!
Monday, September 24, 2007
Queens Half Marathon 9.23.07
Hi all,
Race 27 was the Queens Half Marathon. It was a new course for the Queens Half (not to mention a new time of year – it’s usually in April or May) and you know what that means – guaranteed course PR! Instead of twice around a 6+-mile loop, we ran a single, complicated loop around northern Queens (a half hour bus-ride north of the furthest point out on the subway!): http://www.nyrr.org/races/2007/pdf/queens_half_map.pdf - the announcer at the finish was saying that there were 66 turns on the course. I believe it!
Goals: My usual goal of running between water stations; to set a course PR (I didn’t know until I was on the bus to the start that the course had been changed, so I made this goal before I’d even set foot in Queens!); and for my third goal, I was alternating between trying to run a distance PR and trying to maintain marathon pace for the entire distance (my hoped-for marathon pace is 10:00).
In order for me to get to this race, I had to take 2 buses and 2 subway trains, so I split the journey, thanks to my friend Utsuki and her husband, who allowed me to stay at their place in Sunnyside the night before the race. They even went to bed at 10, so I could get enough sleep (I was in the living room, as Utsuki’s mother is visiting and sleeping in the guest room, though she very kindly offered the room to me). Because the race was starting 7:00 am (according to Mary Whittenburg, president of NYRR, this was the earliest official race start in NYRR history), I had to get up at 5, so catch the train that would get me to the bus that would get me to the race before the start! I caught up with Lana in the port-a-potty line and we dropped our bags, then headed to the start. We started together, but got separated at the first water station. I thought she’d run off ahead of me, but I wasn’t able to catch up to her, so I just settled in to run and figure out what my ultimate goal would be. The first couple of miles were in a fairly industrial area and were followed by a “Corporate Park.” We did get to run through some beautiful areas of Queens, including Malba, but there were so many hills and turns that it was difficult to sightsee (I know, I know, I was supposed to be racing). I did think it was a bit strange to see all the new brickwork buildings. There are a lot of large homes there, too, with some incredible ironwork. Some day, I’d love to go through there in a car and take pictures. I was moving along pretty well, but started to feel my knee at the end of the 6th mile. I started doing knee swings at every water station and that helped me get from station to station. As I was running down a hill in the 7th mile, I could hear a bird squawking loudly and people around me were commenting on it. I looked up at a utility pole and saw a large bird’s nest with a large bird standing on a wire next to the nest. It sounded like a parrot and as I got closer, I realized that it was a parrot! A green parrot! Nesting in Queens, New York!! I love this city!! There was an even bigger nest around the corner, but I didn’t see any birds on it. At this point, I ran into Rachel (I met her at the Run to Home Plate race) and we ran together for a little while, but I lost her, too. That always happens to me at water stations. Several more hills and turns later, I came into the 11th mile and stopped at the water station. My knee was getting bad again and I needed to do knee swings and stretch my hamstrings. I checked my watch as I took off and I’d been there for 1:30. The last two miles had the best view – we ran along the Sound and the water was so blue, it was almost surreal. I hit the 11-mile marker at 10:41, which meant that I’d run that mile in about 9:10! I’d heard that the last mile was very hilly and they weren’t kidding! There was one steep hill that wasn’t too long, but then another steep hill that was very long and continued even steeper after a short flat bit! Finally, though, we rounded the corner and were heading back towards the park. I hit the cobblestoned path into the park and, as I passed the 13-mile marker and tried for a finishing kick. Fabian and Roberto were there and they cheered me on, helping me to keep up the “sprint”! When I got to the official photo line, the woman getting her picture taken turned out to be Roxanne! I can’t believe how many people I ran into at this race!
Official stats: I finished in 2:08:10 for an average pace of 9:47 over the 13.1 miles. I was 2406 out of 3589 total finishers, putting me in the 33rd percentile. My official splits from my watch were: 10:25, 9:51, 9:38; 9:19; 9:53; 9:13; 10:13; 9:39; 10:01; 9:30; 11:41; 9:14; 9:44; and :52 for the last tenth of a mile (8:40 pace – not bad for my finishing kick). It was 64° with 60% humidity.
Consolation treats: Utsuki and her mom prepared a feast for me: sushi (rice wrapped in tofu skins), gyoza (pork and scallop, but, because of my shellfish allergy, I ate only the pork dumplings), bok choy, cooked in garlic, and home-made chocolate ice-cream. Delicious! And, because I’m greedy, I also had a slushy Cherry Vanilla Dr Pepper and a Chipwich ice-cream sandwich (http://chipwich.com/chipwich/products.htm) when I got home. :D
Next up: The Fifth Avenue Mile (9/29), the 18-mile Tune-up (9/30), the Nike Women’s Half Marathon (10/21) and the Tower of Terror 13k (10/27).
Thank you for all your support!
Yahoo photos is closing down, so I had to switch to another service. I’m on snapfish now. Hopefully, you’ll be able to see the pictures here: http://queenshalfmarathon92307.snapfish.com/snapfish. To view photos on snapfish, you need to have an account with them. Sign in as runnerakalalynx@yahoo.com and use myspace as the password. The password for this group of albums is 092307. Let me know if you have trouble and I’ll see what else I can do.
Here’s a video of a blimp flying over New York from the 42nd floor of 7 World Trade Center: http://www.youtube.com/watch?v=PLCuaSWYx-w
Race 27 was the Queens Half Marathon. It was a new course for the Queens Half (not to mention a new time of year – it’s usually in April or May) and you know what that means – guaranteed course PR! Instead of twice around a 6+-mile loop, we ran a single, complicated loop around northern Queens (a half hour bus-ride north of the furthest point out on the subway!): http://www.nyrr.org/races/2007/pdf/queens_half_map.pdf - the announcer at the finish was saying that there were 66 turns on the course. I believe it!
Goals: My usual goal of running between water stations; to set a course PR (I didn’t know until I was on the bus to the start that the course had been changed, so I made this goal before I’d even set foot in Queens!); and for my third goal, I was alternating between trying to run a distance PR and trying to maintain marathon pace for the entire distance (my hoped-for marathon pace is 10:00).
In order for me to get to this race, I had to take 2 buses and 2 subway trains, so I split the journey, thanks to my friend Utsuki and her husband, who allowed me to stay at their place in Sunnyside the night before the race. They even went to bed at 10, so I could get enough sleep (I was in the living room, as Utsuki’s mother is visiting and sleeping in the guest room, though she very kindly offered the room to me). Because the race was starting 7:00 am (according to Mary Whittenburg, president of NYRR, this was the earliest official race start in NYRR history), I had to get up at 5, so catch the train that would get me to the bus that would get me to the race before the start! I caught up with Lana in the port-a-potty line and we dropped our bags, then headed to the start. We started together, but got separated at the first water station. I thought she’d run off ahead of me, but I wasn’t able to catch up to her, so I just settled in to run and figure out what my ultimate goal would be. The first couple of miles were in a fairly industrial area and were followed by a “Corporate Park.” We did get to run through some beautiful areas of Queens, including Malba, but there were so many hills and turns that it was difficult to sightsee (I know, I know, I was supposed to be racing). I did think it was a bit strange to see all the new brickwork buildings. There are a lot of large homes there, too, with some incredible ironwork. Some day, I’d love to go through there in a car and take pictures. I was moving along pretty well, but started to feel my knee at the end of the 6th mile. I started doing knee swings at every water station and that helped me get from station to station. As I was running down a hill in the 7th mile, I could hear a bird squawking loudly and people around me were commenting on it. I looked up at a utility pole and saw a large bird’s nest with a large bird standing on a wire next to the nest. It sounded like a parrot and as I got closer, I realized that it was a parrot! A green parrot! Nesting in Queens, New York!! I love this city!! There was an even bigger nest around the corner, but I didn’t see any birds on it. At this point, I ran into Rachel (I met her at the Run to Home Plate race) and we ran together for a little while, but I lost her, too. That always happens to me at water stations. Several more hills and turns later, I came into the 11th mile and stopped at the water station. My knee was getting bad again and I needed to do knee swings and stretch my hamstrings. I checked my watch as I took off and I’d been there for 1:30. The last two miles had the best view – we ran along the Sound and the water was so blue, it was almost surreal. I hit the 11-mile marker at 10:41, which meant that I’d run that mile in about 9:10! I’d heard that the last mile was very hilly and they weren’t kidding! There was one steep hill that wasn’t too long, but then another steep hill that was very long and continued even steeper after a short flat bit! Finally, though, we rounded the corner and were heading back towards the park. I hit the cobblestoned path into the park and, as I passed the 13-mile marker and tried for a finishing kick. Fabian and Roberto were there and they cheered me on, helping me to keep up the “sprint”! When I got to the official photo line, the woman getting her picture taken turned out to be Roxanne! I can’t believe how many people I ran into at this race!
Official stats: I finished in 2:08:10 for an average pace of 9:47 over the 13.1 miles. I was 2406 out of 3589 total finishers, putting me in the 33rd percentile. My official splits from my watch were: 10:25, 9:51, 9:38; 9:19; 9:53; 9:13; 10:13; 9:39; 10:01; 9:30; 11:41; 9:14; 9:44; and :52 for the last tenth of a mile (8:40 pace – not bad for my finishing kick). It was 64° with 60% humidity.
Consolation treats: Utsuki and her mom prepared a feast for me: sushi (rice wrapped in tofu skins), gyoza (pork and scallop, but, because of my shellfish allergy, I ate only the pork dumplings), bok choy, cooked in garlic, and home-made chocolate ice-cream. Delicious! And, because I’m greedy, I also had a slushy Cherry Vanilla Dr Pepper and a Chipwich ice-cream sandwich (http://chipwich.com/chipwich/products.htm) when I got home. :D
Next up: The Fifth Avenue Mile (9/29), the 18-mile Tune-up (9/30), the Nike Women’s Half Marathon (10/21) and the Tower of Terror 13k (10/27).
Thank you for all your support!
Yahoo photos is closing down, so I had to switch to another service. I’m on snapfish now. Hopefully, you’ll be able to see the pictures here: http://queenshalfmarathon92307.snapfish.com/snapfish. To view photos on snapfish, you need to have an account with them. Sign in as runnerakalalynx@yahoo.com and use myspace as the password. The password for this group of albums is 092307. Let me know if you have trouble and I’ll see what else I can do.
Here’s a video of a blimp flying over New York from the 42nd floor of 7 World Trade Center: http://www.youtube.com/watch?v=PLCuaSWYx-w
Tuesday, August 7, 2007
NYC Half Marathon 8.5.07
Hi all,
Race 23 was the NYC Half Marathon. We ran a loop and then some clockwise around Central Park, down 7th Avenue through Times Square, across 42nd Street and down the West Side Highway to Battery Park.
Goals: to run between water stations, to set a course PR (sub 2:08:49) and to set a distance PR (sub 2:02:49).
The event started at the expo on Friday afternoon. I timed my visit to coincide with the appearance of Haile Gebrselassie and Catherine Ndereba, who answered questions from the crowd and then gave autographs and took pictures (except with me, whose camera broke the day before). I had them autograph my bib (picture in the album). I wandered around, had a badge made, got a pace bracelet, picked up some freebies (Vaseline, hair bands, sunblock), then went home for a nice restful evening. Saturday was expo day again. Hendrick Ramaala and Abdi Abdirahman did the appearance and signed my bib. In the general questions session, I asked them about cross-training. Hendrick said he doesn’t do any and Abdi said he does abs after his long runs. The moderator was quick to point out that they’re professional athletes and that running is their job and that it’s good to be physically fit in a variety of ways. I was first in line for the autographs (I learned where to stand at the Friday night appearance) and when I told them my goal, they kidded each other that I was going to be right behind them. They wished me luck and signed my bib. This bib is going to be framed!! I went to work to wait for Elizabeth, who was arriving later. We met back at the expo at around 3. Well, by the time I got there, she and Jenna had finished with the expo (which I know now is tiny and nothing special, expo-wise) and were shopping at Niketown. It was so nice to finally meet Elizabeth in person after getting to know her through her blog. We chatted while Jenna finished shopping, then I went to mass. I can barely kneel before running a half marathon, so I was certainly not going to attempt it after one!
Race day – I had to be in my corral by 6:15, so I was up at 4:30 and out the door by 5. I missed the bus at 86th Street, so I walked across the Park to the starting area (that counts as a warm-up, right?). I got myself ready (inhaler, sunblock, etc.), dropped my bag and headed to the 7000 corral. Elizabeth was already there and while we were chatting, my friend, Paul, with his friend, Mitch, showed up. They are both training for a triathlon and were using this race as a training run. Elizabeth and Paul both decided to use me as a pacer (no pressure there!), because they wanted to run slowly and not race. As we started moving forward, compacting the corrals (we were about a half mile from the start), another friend, LK, found us. He’s on a new training regimen and was supposed to keep his heart rate at or below 145, so he was going slowly, too. We continued to move forward until we started hearing snatches of the national anthem and then the horn. We finally crossed the start line at 4:55. I’m not very good at talking while running, so I limited myself to pointing out landmarks to Elizabeth. I’m apparently not very good at thinking while I’m running, either, because I missed out on some pretty big ones, including the finish of the NYC Marathon. Sorry, Elizabeth!! As always, I stopped at every water station, drinking water and Gatorade and taking a short walk break at each one. There were plenty of spectators and I even saw someone I know in the crowds: Brenn, who is also a member of our corporate running team. We hit the 5k marker at 31:25. The first few miles were a bit of a struggle, especially getting up the hills on the upper west side of the Park. Elizabeth and I ran together for about 5 miles at which point we separated, though Paul and I continued on together. In the 7th mile, my first goal went by the wayside. I had meant to use my inhaler at the last water station, but forgot. My chest was getting tighter and tighter and when I started feeling light-headed and seeing stars, I stopped, puffed, and walked until I felt calmer. It didn’t take long and Paul hung with me until I was running again. We crossed the 10k mats at 1:01:17 (I learned later that the winner had already finished by that time). My total time for the 7th mile was 9:35, so I was clearly running too fast for this kind of humidity. And then, after a short sweeping uphill, we turned left and headed out of the Park onto 7th Avenue. Not only was this an environmental change, from a beautiful green park with trees rising on either side to city streets with skyscrapers rising on either side, but the crowds swelled and the music started (there was no music in the Park). From the brass band at Carnegie Hall to the DJs and dancers along the West Side Highway, you could still hear the band you’d passed fading away as you started hearing the band you approached. The buildings of Times Square are visible as soon as you hit 7th Avenue and I tried to keep my eyes on them to pull me forward. As with last year, I completely forgot about being broadcast on the jumbotron in Times Square until it was too late. I hope someone saw me and recognized me, but I didn’t recognize anyone on the screen when I looked up. As I turned onto 42nd Street, I was gasping for a water station – I needed the walk break and the fluids! Three times, we had to run 2 miles (more or less) between water stations. I don’t know who thought it was a good idea to have one of those long breaks 8 ½ miles into a half marathon in August in NYC! We passed several bands and DJs and then 7-Eleven (no more Kwik-E-Mart) and finally arrived at the water station. There were boxes of Carb-Boom gel for us to take, but I used my own (plain PowerGel). I probably should have taken the Carbo-Boom – it took nearly 2 minutes for me to get the stupid packet open!! Oh well, at least I had a nice long walk break. Paul couldn’t wait and took off, but I caught him before the turn onto the West Side Highway. In contrast to the glorious transition from Park to city streets back at mile 7+, the turn-off onto the West Side Highway was a transition to the most difficult section of the course. As hilly as Central Park is, the trees provide plenty of shade, as do the buildings in midtown. No such feature on the West Side Highway. Not only were we completely exposed to the blazing sun, but we moved from asphalt to concrete! The crowds were still good, though, and there were water stations in every mile. There were also supposed to be misting stations, but I didn’t see any. I crossed the 15k marker at 1:32:04. By the last four miles, I was getting grumpier and grumpier. On a walk break to drink water, I got irritated by a spectator standing in the road and waved him out of my way. Coming into the last water station, someone decided that it didn’t matter that people were running down the Highway; he was going to walk across it by way of my left foot. I called him a not-very-nice name, throwing in a glare for good measure. Bad me – we were all tired by that point and I’m sure he just wasn’t thinking straight. Hopefully, he didn’t hear me. I had gotten separated from Paul by this point and saw him go flying past in the last mile. I was beginning to chase after him when I remembered that his plan called for him to run the last mile fast, so I let him go. I had long ago realized that I couldn’t make my time goals, but thought I’d try to see how close I could get to a course PR. I crossed the 20k marker at 2:02:22. In that last half mile, I passed a downed runner, surrounded by cops, and a little farther along, the EMTS were moving a stretcher onto the course to retrieve him. I didn’t hear anything more about it, so I assume it was dehydration. I hope he’s okay. I also passed Brenn again and he cheered for me a couple of times, which helped push me along to the finish. I missed my revised goal of finishing in under 2:13 on the official clock, but it was close.
Paul was waiting for me at the finish and we picked up our medals, then got our picture taken together. We found Mitch, then Paul and Mitch took off while I headed over to grab my bag. I ran into Fabian, Roberto, Lou and LK (whose heart-rate average was exactly 145 – way to go, LK!) on my way out. I got a little confused and ended up back in the finishing chute, but eventually made it to Andrea and Brady’s place, where I took a quick shower and then we headed back out for dim sum and Divalicious!
Official stats: I finished in 2:08:23 for an average pace of 9:48 over the 13.1 miles – a course PR, by just 26 seconds. According to the Nike+ results, I was 6099 out of 9920 total finishers, putting me in the 39th percentile - the NYRR website has me listed as the 6362nd finisher, which would put me in the 36th percentile. It was 71°F with 61% humidity. My splits from my watch were: 9:59, 10:49, 9:46, 9:49, 9:40, 9:35, 9:38, 9:25, 10:44, 10:03, 9:41, 9:03 and :59 for the final .1 mile (9:50 pace).
Celebration treats: Andrea and Brady are fellow chocophiles, so they provided me immediately with some Valrhona chocolate (Manjari and Araguani), then we walked up to Chinatown for dim sum and then stopped at Divalicious for chocolate-fountain-dipped treats (I had the ice-cream-filled cream puffs – yum!). When I got home, I had my last Cherry Vanilla Dr Pepper (don’t worry, Nathalie, I still have yours) – slushed, of course, and (again, provided by Andrea and Brady – thanks, guys!!)*
Next up: Media Challenge #5 (8/8) and the Run for Home Plate (8/11).
Thank you for all your support!
*This may seem like a lot of treats for someone who only hit one goal, I did set a course PR and it's my 3rd fastest half marathon time. Not too bad for someone who ran a marathon a month ago and is still recovering from some pretty painful injuries, not to mention it's a half marathon in NYC in August!
Race day pictures here: http://new.photos.yahoo.com/album?c=mytripsandraces&aid=576460762405076910&pid=&wtok=I5jP.Q1OY04w20jDDxU.tQ--&ts=1186450092&.src=ph
For those of you who missed it, the Anheuser-Busch Libation Loft album is here: http://new.photos.yahoo.com/album?c=mytripsandraces&aid=576460762405067110&pid=&wtok=f6RXDnpfTQuZd9CrAD6qvQ--&ts=1186193758&.src=ph (if you want to see the videos, let me know and I’ll send the links).
Race 23 was the NYC Half Marathon. We ran a loop and then some clockwise around Central Park, down 7th Avenue through Times Square, across 42nd Street and down the West Side Highway to Battery Park.
Goals: to run between water stations, to set a course PR (sub 2:08:49) and to set a distance PR (sub 2:02:49).
The event started at the expo on Friday afternoon. I timed my visit to coincide with the appearance of Haile Gebrselassie and Catherine Ndereba, who answered questions from the crowd and then gave autographs and took pictures (except with me, whose camera broke the day before). I had them autograph my bib (picture in the album). I wandered around, had a badge made, got a pace bracelet, picked up some freebies (Vaseline, hair bands, sunblock), then went home for a nice restful evening. Saturday was expo day again. Hendrick Ramaala and Abdi Abdirahman did the appearance and signed my bib. In the general questions session, I asked them about cross-training. Hendrick said he doesn’t do any and Abdi said he does abs after his long runs. The moderator was quick to point out that they’re professional athletes and that running is their job and that it’s good to be physically fit in a variety of ways. I was first in line for the autographs (I learned where to stand at the Friday night appearance) and when I told them my goal, they kidded each other that I was going to be right behind them. They wished me luck and signed my bib. This bib is going to be framed!! I went to work to wait for Elizabeth, who was arriving later. We met back at the expo at around 3. Well, by the time I got there, she and Jenna had finished with the expo (which I know now is tiny and nothing special, expo-wise) and were shopping at Niketown. It was so nice to finally meet Elizabeth in person after getting to know her through her blog. We chatted while Jenna finished shopping, then I went to mass. I can barely kneel before running a half marathon, so I was certainly not going to attempt it after one!
Race day – I had to be in my corral by 6:15, so I was up at 4:30 and out the door by 5. I missed the bus at 86th Street, so I walked across the Park to the starting area (that counts as a warm-up, right?). I got myself ready (inhaler, sunblock, etc.), dropped my bag and headed to the 7000 corral. Elizabeth was already there and while we were chatting, my friend, Paul, with his friend, Mitch, showed up. They are both training for a triathlon and were using this race as a training run. Elizabeth and Paul both decided to use me as a pacer (no pressure there!), because they wanted to run slowly and not race. As we started moving forward, compacting the corrals (we were about a half mile from the start), another friend, LK, found us. He’s on a new training regimen and was supposed to keep his heart rate at or below 145, so he was going slowly, too. We continued to move forward until we started hearing snatches of the national anthem and then the horn. We finally crossed the start line at 4:55. I’m not very good at talking while running, so I limited myself to pointing out landmarks to Elizabeth. I’m apparently not very good at thinking while I’m running, either, because I missed out on some pretty big ones, including the finish of the NYC Marathon. Sorry, Elizabeth!! As always, I stopped at every water station, drinking water and Gatorade and taking a short walk break at each one. There were plenty of spectators and I even saw someone I know in the crowds: Brenn, who is also a member of our corporate running team. We hit the 5k marker at 31:25. The first few miles were a bit of a struggle, especially getting up the hills on the upper west side of the Park. Elizabeth and I ran together for about 5 miles at which point we separated, though Paul and I continued on together. In the 7th mile, my first goal went by the wayside. I had meant to use my inhaler at the last water station, but forgot. My chest was getting tighter and tighter and when I started feeling light-headed and seeing stars, I stopped, puffed, and walked until I felt calmer. It didn’t take long and Paul hung with me until I was running again. We crossed the 10k mats at 1:01:17 (I learned later that the winner had already finished by that time). My total time for the 7th mile was 9:35, so I was clearly running too fast for this kind of humidity. And then, after a short sweeping uphill, we turned left and headed out of the Park onto 7th Avenue. Not only was this an environmental change, from a beautiful green park with trees rising on either side to city streets with skyscrapers rising on either side, but the crowds swelled and the music started (there was no music in the Park). From the brass band at Carnegie Hall to the DJs and dancers along the West Side Highway, you could still hear the band you’d passed fading away as you started hearing the band you approached. The buildings of Times Square are visible as soon as you hit 7th Avenue and I tried to keep my eyes on them to pull me forward. As with last year, I completely forgot about being broadcast on the jumbotron in Times Square until it was too late. I hope someone saw me and recognized me, but I didn’t recognize anyone on the screen when I looked up. As I turned onto 42nd Street, I was gasping for a water station – I needed the walk break and the fluids! Three times, we had to run 2 miles (more or less) between water stations. I don’t know who thought it was a good idea to have one of those long breaks 8 ½ miles into a half marathon in August in NYC! We passed several bands and DJs and then 7-Eleven (no more Kwik-E-Mart) and finally arrived at the water station. There were boxes of Carb-Boom gel for us to take, but I used my own (plain PowerGel). I probably should have taken the Carbo-Boom – it took nearly 2 minutes for me to get the stupid packet open!! Oh well, at least I had a nice long walk break. Paul couldn’t wait and took off, but I caught him before the turn onto the West Side Highway. In contrast to the glorious transition from Park to city streets back at mile 7+, the turn-off onto the West Side Highway was a transition to the most difficult section of the course. As hilly as Central Park is, the trees provide plenty of shade, as do the buildings in midtown. No such feature on the West Side Highway. Not only were we completely exposed to the blazing sun, but we moved from asphalt to concrete! The crowds were still good, though, and there were water stations in every mile. There were also supposed to be misting stations, but I didn’t see any. I crossed the 15k marker at 1:32:04. By the last four miles, I was getting grumpier and grumpier. On a walk break to drink water, I got irritated by a spectator standing in the road and waved him out of my way. Coming into the last water station, someone decided that it didn’t matter that people were running down the Highway; he was going to walk across it by way of my left foot. I called him a not-very-nice name, throwing in a glare for good measure. Bad me – we were all tired by that point and I’m sure he just wasn’t thinking straight. Hopefully, he didn’t hear me. I had gotten separated from Paul by this point and saw him go flying past in the last mile. I was beginning to chase after him when I remembered that his plan called for him to run the last mile fast, so I let him go. I had long ago realized that I couldn’t make my time goals, but thought I’d try to see how close I could get to a course PR. I crossed the 20k marker at 2:02:22. In that last half mile, I passed a downed runner, surrounded by cops, and a little farther along, the EMTS were moving a stretcher onto the course to retrieve him. I didn’t hear anything more about it, so I assume it was dehydration. I hope he’s okay. I also passed Brenn again and he cheered for me a couple of times, which helped push me along to the finish. I missed my revised goal of finishing in under 2:13 on the official clock, but it was close.
Paul was waiting for me at the finish and we picked up our medals, then got our picture taken together. We found Mitch, then Paul and Mitch took off while I headed over to grab my bag. I ran into Fabian, Roberto, Lou and LK (whose heart-rate average was exactly 145 – way to go, LK!) on my way out. I got a little confused and ended up back in the finishing chute, but eventually made it to Andrea and Brady’s place, where I took a quick shower and then we headed back out for dim sum and Divalicious!
Official stats: I finished in 2:08:23 for an average pace of 9:48 over the 13.1 miles – a course PR, by just 26 seconds. According to the Nike+ results, I was 6099 out of 9920 total finishers, putting me in the 39th percentile - the NYRR website has me listed as the 6362nd finisher, which would put me in the 36th percentile. It was 71°F with 61% humidity. My splits from my watch were: 9:59, 10:49, 9:46, 9:49, 9:40, 9:35, 9:38, 9:25, 10:44, 10:03, 9:41, 9:03 and :59 for the final .1 mile (9:50 pace).
Celebration treats: Andrea and Brady are fellow chocophiles, so they provided me immediately with some Valrhona chocolate (Manjari and Araguani), then we walked up to Chinatown for dim sum and then stopped at Divalicious for chocolate-fountain-dipped treats (I had the ice-cream-filled cream puffs – yum!). When I got home, I had my last Cherry Vanilla Dr Pepper (don’t worry, Nathalie, I still have yours) – slushed, of course, and (again, provided by Andrea and Brady – thanks, guys!!)*
Next up: Media Challenge #5 (8/8) and the Run for Home Plate (8/11).
Thank you for all your support!
*This may seem like a lot of treats for someone who only hit one goal, I did set a course PR and it's my 3rd fastest half marathon time. Not too bad for someone who ran a marathon a month ago and is still recovering from some pretty painful injuries, not to mention it's a half marathon in NYC in August!
Race day pictures here: http://new.photos.yahoo.com/album?c=mytripsandraces&aid=576460762405076910&pid=&wtok=I5jP.Q1OY04w20jDDxU.tQ--&ts=1186450092&.src=ph
For those of you who missed it, the Anheuser-Busch Libation Loft album is here: http://new.photos.yahoo.com/album?c=mytripsandraces&aid=576460762405067110&pid=&wtok=f6RXDnpfTQuZd9CrAD6qvQ--&ts=1186193758&.src=ph (if you want to see the videos, let me know and I’ll send the links).
Wednesday, July 25, 2007
Media Challenge #4 (3.5 miles) 7.24.07
Hi all,
Race 22 was the fourth Media Challenge of the year (timing and injury prevented me from running the second and third – you haven’t missed any recaps). We run 3.5 miles – twice counter-clockwise around the lower loop in Central Park and then some.
Goals: There’s only one water station on this course and it’s at the finish, so I was going to have to run over 1.7 miles at a shot to keep from walking between rest stations. I was hoping to run 9:15s (based on my 9:11 pace in the 4-miler last weekend).
No warm-up today. I lined up towards the back with John (we were discussing the wonderful Jany) and took it easy going around the bottom of the Park, at which point I told John to go on ahead without me. I didn’t want to start out too fast without having warmed up and breathing was a bit difficult with the heat and humidity. I chugged along, keeping my eye out for News Corp runners (unlike my team, they actually have matching shirts, so were easy to spot). My team is now in third place, but close enough that even one good night could bring us to the top and I knew that News Corp is one of the teams we need to beat.* I passed a number of runners, including from my own team and picked a rabbit wearing the News Corp shirt and bright red shorts. I didn’t catch her on the transverse, so I knew I’d lose her when I stopped for water after the first loop. I started running again on the downhill and felt good going around the loop. I caught up with and passed every female who had passed me when I stopped for water (I only compete with females in these events). As I came around to the 72nd Transverse, I saw my rabbit again. I didn’t want to push it too hard, but as we moved towards the west side of the transverse, I started counting down the pavement lines between us, finally passing her just as we hit the turn onto the West Drive. I passed several other runners, but was only passed by one man before the finish.
Official stats: I finished in 31:45 for an average pace of 9:04 over the 3.5 miles – not a PR, but my second fastest time for this course, so not too bad. I was the 56th female finisher. My splits from my watch were: 16:08 (8:58 pace for the 1.8 miles), 15:36 (9:11 pace for the 1.7 miles). It was 74° with 65% humidity.
Celebration treat: hot chocolate soufflé
Next up: The NYC Half Marathon (8/5), Media Challenge #5 (8/8), and, hopefully, the Run for Home Plate (TBD).
Thank you for all your support!
*Each runner is scored by their place in the race. The scores of the top 3 females and the top 5 males are combined to determine each team’s score. The team with the lowest number of points wins. Our total was 68, so there’s a very good chance that we won. I’ll let you know when Sue, our team captain, gets the details and passes them on to us. She’s on vacation, so thanks to Mayumi for stepping up to the plate and leading us on to victory!
Race 22 was the fourth Media Challenge of the year (timing and injury prevented me from running the second and third – you haven’t missed any recaps). We run 3.5 miles – twice counter-clockwise around the lower loop in Central Park and then some.
Goals: There’s only one water station on this course and it’s at the finish, so I was going to have to run over 1.7 miles at a shot to keep from walking between rest stations. I was hoping to run 9:15s (based on my 9:11 pace in the 4-miler last weekend).
No warm-up today. I lined up towards the back with John (we were discussing the wonderful Jany) and took it easy going around the bottom of the Park, at which point I told John to go on ahead without me. I didn’t want to start out too fast without having warmed up and breathing was a bit difficult with the heat and humidity. I chugged along, keeping my eye out for News Corp runners (unlike my team, they actually have matching shirts, so were easy to spot). My team is now in third place, but close enough that even one good night could bring us to the top and I knew that News Corp is one of the teams we need to beat.* I passed a number of runners, including from my own team and picked a rabbit wearing the News Corp shirt and bright red shorts. I didn’t catch her on the transverse, so I knew I’d lose her when I stopped for water after the first loop. I started running again on the downhill and felt good going around the loop. I caught up with and passed every female who had passed me when I stopped for water (I only compete with females in these events). As I came around to the 72nd Transverse, I saw my rabbit again. I didn’t want to push it too hard, but as we moved towards the west side of the transverse, I started counting down the pavement lines between us, finally passing her just as we hit the turn onto the West Drive. I passed several other runners, but was only passed by one man before the finish.
Official stats: I finished in 31:45 for an average pace of 9:04 over the 3.5 miles – not a PR, but my second fastest time for this course, so not too bad. I was the 56th female finisher. My splits from my watch were: 16:08 (8:58 pace for the 1.8 miles), 15:36 (9:11 pace for the 1.7 miles). It was 74° with 65% humidity.
Celebration treat: hot chocolate soufflé
Next up: The NYC Half Marathon (8/5), Media Challenge #5 (8/8), and, hopefully, the Run for Home Plate (TBD).
Thank you for all your support!
*Each runner is scored by their place in the race. The scores of the top 3 females and the top 5 males are combined to determine each team’s score. The team with the lowest number of points wins. Our total was 68, so there’s a very good chance that we won. I’ll let you know when Sue, our team captain, gets the details and passes them on to us. She’s on vacation, so thanks to Mayumi for stepping up to the plate and leading us on to victory!
Sunday, July 22, 2007
Race for Central Park 4-miler 7.21.07
Hi all,
Race 21 was the Race for Central Park 4-miler – we ran the new 4-mile course of Central Park, starting on the East Drive, just south of the 68th Street, crossing at the 102nd Street Transverse, then down the west side to finish on the 72nd Street Transverse.
Goals: To run between water stations and to finish with a 9:30 pace (38:00).
After staying up ‘til midnight to get my copy of Harry Potter and the Deathly Hallows, I got less than 5 hours of sleep, and was sorely tempted to skip the race. It was originally meant to be a training run, because I intended to race the Run for Home Plate 5k, but with the postponement of that event, I had to race this one. I had arranged to meet Lana and Barb at 8 at the baggage check, but ended up at the Park by 7:30. I wandered around, wishing I’d eaten something, and checked out the various sponsors’ tents. I found Lana and Barb and we headed over to the start with plenty of time to stretch. We lined up at the 9-marker, wished Peter Ciacia (as far as I can remember, he has started all of the NYRR races) a happy birthday, then started at a slow walk when the gun went off. Three minutes later, after a false start or two, we were able to pick up the pace and cross the start line. With no warm-up, I knew it would be a slow first mile, so I skipped the water station. We hit the first mile marker at 10:08 and I calculated that I’d have to run 9:20 miles to hit my goal and wasn’t confident I could make it happen. I started pulling away from Lana and Barb, though, so I waved back and just let my legs go. I didn’t push myself and I felt comfortable. After crossing the 102nd Street Tranverse and heading down the rolling hills on the West side, though, my legs started to feel tired. At times, it felt like I was dragging my legs forward. I tried my visualization trick of imagining the world passing beneath me as I lifted my feet, but it didn’t work. I continued to struggle until I hit the water station just before the 3rd mile marker. I walked a bit longer through this water station (about 30 seconds), then took off running again. As I got up to pace, someone passed me and looked back at me. It was my friend, LK, whom I haven’t seen in over a year!! I was so happy to see him, but he told me to go on ahead because I had only 8 minutes to make my goal time. We agreed to meet up at the finish and I started putting on the speed. I wasn’t feeling tired anymore, but I didn’t push myself too much, either. I waited until I caught sight of the 78 lamppost,* which meant that I had about a half mile to go. At that point, I picked up the pace and started picking off the yellow- and orange-shirted runners. I was disappointed to find nothing left for a finishing kick, but was delighted when I stopped my watch with a final mile at 8:16! I don’t mind not having a finishing kick with a mile time like that!!
I walked back to try to watch LK, Lana and Barb finish, but there were so many runners coming through that I only saw Barb finish. I grabbed some plums for Lana (I can’t eat them, but I know she likes them) and headed over to where we’d agreed to meet after the race. We chatted a bit, then I went back to the Bandshell to watch the awards ceremony and to not win the raffle. I also stopped by the Cabot Cheese tent for some samples (there was no way I was going to eat cheese before the race), then headed home.
Official stats: I finished in 36:47 for an average pace of 9:11 over the 4 miles. I was 2427 out of 4038 total finishers, putting me in the 40th percentile. It was 63°F with 70% humidity. My splits from my watch were: 10:08, 8:46, 9:44, and 8:16.
Consolation treats: one of my favorite breakfasts – Golden Syrup-flavored oatmeal with Hotel Chocolat chocolate gems and Chocolate Abyss (hot chocolate that Lisa sent from England) and for lunch, a cheese soufflé with a spinach salad, a slushy Cherry Vanilla Dr Pepper, and some Carnival Skittles.
Next up: Media Challenge #4 (7/24) and the NYC Half Marathon (8/5)
Thank you for all your support!
*The lampposts in Central Park are numbered according to the corresponding street number. I use them to count down the blocks as I head towards the finish of my races. For non-New Yorkers, there are about 20 street blocks in a mile.
Pictures from the race and random pictures are available here: http://new.photos.yahoo.com/album?c=mytripsandraces&aid=576460762404971960&pid=&wtok=0wurESBBcZ8g4NFKv_SOHA--&ts=1185153845&.src=ph
Race 21 was the Race for Central Park 4-miler – we ran the new 4-mile course of Central Park, starting on the East Drive, just south of the 68th Street, crossing at the 102nd Street Transverse, then down the west side to finish on the 72nd Street Transverse.
Goals: To run between water stations and to finish with a 9:30 pace (38:00).
After staying up ‘til midnight to get my copy of Harry Potter and the Deathly Hallows, I got less than 5 hours of sleep, and was sorely tempted to skip the race. It was originally meant to be a training run, because I intended to race the Run for Home Plate 5k, but with the postponement of that event, I had to race this one. I had arranged to meet Lana and Barb at 8 at the baggage check, but ended up at the Park by 7:30. I wandered around, wishing I’d eaten something, and checked out the various sponsors’ tents. I found Lana and Barb and we headed over to the start with plenty of time to stretch. We lined up at the 9-marker, wished Peter Ciacia (as far as I can remember, he has started all of the NYRR races) a happy birthday, then started at a slow walk when the gun went off. Three minutes later, after a false start or two, we were able to pick up the pace and cross the start line. With no warm-up, I knew it would be a slow first mile, so I skipped the water station. We hit the first mile marker at 10:08 and I calculated that I’d have to run 9:20 miles to hit my goal and wasn’t confident I could make it happen. I started pulling away from Lana and Barb, though, so I waved back and just let my legs go. I didn’t push myself and I felt comfortable. After crossing the 102nd Street Tranverse and heading down the rolling hills on the West side, though, my legs started to feel tired. At times, it felt like I was dragging my legs forward. I tried my visualization trick of imagining the world passing beneath me as I lifted my feet, but it didn’t work. I continued to struggle until I hit the water station just before the 3rd mile marker. I walked a bit longer through this water station (about 30 seconds), then took off running again. As I got up to pace, someone passed me and looked back at me. It was my friend, LK, whom I haven’t seen in over a year!! I was so happy to see him, but he told me to go on ahead because I had only 8 minutes to make my goal time. We agreed to meet up at the finish and I started putting on the speed. I wasn’t feeling tired anymore, but I didn’t push myself too much, either. I waited until I caught sight of the 78 lamppost,* which meant that I had about a half mile to go. At that point, I picked up the pace and started picking off the yellow- and orange-shirted runners. I was disappointed to find nothing left for a finishing kick, but was delighted when I stopped my watch with a final mile at 8:16! I don’t mind not having a finishing kick with a mile time like that!!
I walked back to try to watch LK, Lana and Barb finish, but there were so many runners coming through that I only saw Barb finish. I grabbed some plums for Lana (I can’t eat them, but I know she likes them) and headed over to where we’d agreed to meet after the race. We chatted a bit, then I went back to the Bandshell to watch the awards ceremony and to not win the raffle. I also stopped by the Cabot Cheese tent for some samples (there was no way I was going to eat cheese before the race), then headed home.
Official stats: I finished in 36:47 for an average pace of 9:11 over the 4 miles. I was 2427 out of 4038 total finishers, putting me in the 40th percentile. It was 63°F with 70% humidity. My splits from my watch were: 10:08, 8:46, 9:44, and 8:16.
Consolation treats: one of my favorite breakfasts – Golden Syrup-flavored oatmeal with Hotel Chocolat chocolate gems and Chocolate Abyss (hot chocolate that Lisa sent from England) and for lunch, a cheese soufflé with a spinach salad, a slushy Cherry Vanilla Dr Pepper, and some Carnival Skittles.
Next up: Media Challenge #4 (7/24) and the NYC Half Marathon (8/5)
Thank you for all your support!
*The lampposts in Central Park are numbered according to the corresponding street number. I use them to count down the blocks as I head towards the finish of my races. For non-New Yorkers, there are about 20 street blocks in a mile.
Pictures from the race and random pictures are available here: http://new.photos.yahoo.com/album?c=mytripsandraces&aid=576460762404971960&pid=&wtok=0wurESBBcZ8g4NFKv_SOHA--&ts=1185153845&.src=ph
Tuesday, July 17, 2007
Naples Park to Park 10k 7.14.06
Hi all,
Race 20 was the Naples Park to Park 10k – we ran the 6-mile loop of Central Park, starting on the East Drive, just south of the 102nd Street Transverse, continuing around the Park and finishing on the 102nd Street Transverse. The NYRR has “twinned” itself with the Napoli Road Runners and the first race of the Park of the Park event took place in June at the Royal Woods of Capodimonte in Naples.
Goals: To run between water stations and to finish with 10-minute miles. The tendonitis in my left leg was still bothering me, but one of the PTs who works on my leg suggested that I wrap my foot. I bought an Ace bandage and it really seemed to help. Rather than take the chance, I wrapped my foot for the race, too.
I’m still in recovery from the marathon, so I decided against a warm-up, but I did do some strides. As I lined up by the 9-minute marker, I saw Mark on the other side of the road and gradually worked my way over to him. We chatted a bit, but I knew I was going to go slow and told him to go on ahead. He very nicely ran with me a little longer, then went off to run his race. I struggled up the Harlem Hill, but managed to get to the top without stopping. The rolling downhills on the West Side were a welcome relief, especially because I knew that I’d have to run up Cat Hill on the other side of the park. I walked through the water stations (the first of which didn’t appear until the 3rd mile – not good in this heat, NYRR), but did have to make one extra stop. My top of my left foot was bothering me, so I stopped at just about the 5k point to retie my laces. I needn’t have bothered – it made no difference. I think it was the tendonitis acting up a bit. I thought about stopping quite a bit, but tried to keep myself going to the water stations. At one point, the water station wasn’t quite where I expected and I realized that it was only my perception that made it seem out-of-place. Running through the winter months, I could see quite clearly where the water stations were because the trees and bushes were mostly bare. Now, though, the Park is lush and full and the water stations are hidden around corners. I can’t say which I prefer, but it certainly is prettier now. I made it to Cat Hill and fully expected to have to stop and walk a bit, but I was able to climb the hill at a run, saluting Cat as I passed. As I came up to the flat section of the East Drive, I was able to salute Fred (LeBow – the man who made the NYC Marathon what it is today) and then count down the blocks as I neared the finish. The first 5 miles were really tough, but this last mile seemed to be much easier. I felt like I was flying (and, compared to the pace of the first 5 miles, I almost was) and I tried to push it towards the finish. After the race, I wandered over to the awards area to wait to not win the raffle and Mark found me holding down the fort at the Naples table (no-one was there, so I sat down). We directed a number of runners to the raffle bowl at the next table, then listened to an Italian guitarist sing along to his guitar. A number of runners were given medals, though it wasn’t clear why they were singled out. It’s possible that they ran both events (this one and the one in Naples). We walked back to the subway together and then I headed out to LI to visit my folks.
Official stats: I finished in 1:01:16 for an average pace of 9:52 over the 6.2 miles. I was 3122 out of 4556 total finishers, putting me in the 31st percentile. It was 67°F with 61% humidity. My splits from my watch were: 10:03, 9:40, 9:55, 10:49, 9:40, 9:22, and the final .2 mile split was 1:50 (9:10 pace).
Consolation treats: Dark chocolate mint Cadbury Fingers, which my friend, Lisa, sent me from the UK, and a Blue Woo Hoo Vanilla Squishee from 7-Eleven.
Next up: Run for Central Park (7/21) [the Run to Home Plate, originally scheduled for 7/22, has been postponed]
Thank you for all your support!
Pictures from the race, and from a very special shop here in New York, are available here (these pictures are pretty self-explanatory, so, contrary to my usual practice, the only commentary in the slideshow is a description of the last picture: http://new.photos.yahoo.com/album?c=mytripsandraces&aid=576460762404944364&pid=&wtok=fkVZwJ1F8RXiLnfkHToH8Q--&ts=1184724813&.src=ph
Race 20 was the Naples Park to Park 10k – we ran the 6-mile loop of Central Park, starting on the East Drive, just south of the 102nd Street Transverse, continuing around the Park and finishing on the 102nd Street Transverse. The NYRR has “twinned” itself with the Napoli Road Runners and the first race of the Park of the Park event took place in June at the Royal Woods of Capodimonte in Naples.
Goals: To run between water stations and to finish with 10-minute miles. The tendonitis in my left leg was still bothering me, but one of the PTs who works on my leg suggested that I wrap my foot. I bought an Ace bandage and it really seemed to help. Rather than take the chance, I wrapped my foot for the race, too.
I’m still in recovery from the marathon, so I decided against a warm-up, but I did do some strides. As I lined up by the 9-minute marker, I saw Mark on the other side of the road and gradually worked my way over to him. We chatted a bit, but I knew I was going to go slow and told him to go on ahead. He very nicely ran with me a little longer, then went off to run his race. I struggled up the Harlem Hill, but managed to get to the top without stopping. The rolling downhills on the West Side were a welcome relief, especially because I knew that I’d have to run up Cat Hill on the other side of the park. I walked through the water stations (the first of which didn’t appear until the 3rd mile – not good in this heat, NYRR), but did have to make one extra stop. My top of my left foot was bothering me, so I stopped at just about the 5k point to retie my laces. I needn’t have bothered – it made no difference. I think it was the tendonitis acting up a bit. I thought about stopping quite a bit, but tried to keep myself going to the water stations. At one point, the water station wasn’t quite where I expected and I realized that it was only my perception that made it seem out-of-place. Running through the winter months, I could see quite clearly where the water stations were because the trees and bushes were mostly bare. Now, though, the Park is lush and full and the water stations are hidden around corners. I can’t say which I prefer, but it certainly is prettier now. I made it to Cat Hill and fully expected to have to stop and walk a bit, but I was able to climb the hill at a run, saluting Cat as I passed. As I came up to the flat section of the East Drive, I was able to salute Fred (LeBow – the man who made the NYC Marathon what it is today) and then count down the blocks as I neared the finish. The first 5 miles were really tough, but this last mile seemed to be much easier. I felt like I was flying (and, compared to the pace of the first 5 miles, I almost was) and I tried to push it towards the finish. After the race, I wandered over to the awards area to wait to not win the raffle and Mark found me holding down the fort at the Naples table (no-one was there, so I sat down). We directed a number of runners to the raffle bowl at the next table, then listened to an Italian guitarist sing along to his guitar. A number of runners were given medals, though it wasn’t clear why they were singled out. It’s possible that they ran both events (this one and the one in Naples). We walked back to the subway together and then I headed out to LI to visit my folks.
Official stats: I finished in 1:01:16 for an average pace of 9:52 over the 6.2 miles. I was 3122 out of 4556 total finishers, putting me in the 31st percentile. It was 67°F with 61% humidity. My splits from my watch were: 10:03, 9:40, 9:55, 10:49, 9:40, 9:22, and the final .2 mile split was 1:50 (9:10 pace).
Consolation treats: Dark chocolate mint Cadbury Fingers, which my friend, Lisa, sent me from the UK, and a Blue Woo Hoo Vanilla Squishee from 7-Eleven.
Next up: Run for Central Park (7/21) [the Run to Home Plate, originally scheduled for 7/22, has been postponed]
Thank you for all your support!
Pictures from the race, and from a very special shop here in New York, are available here (these pictures are pretty self-explanatory, so, contrary to my usual practice, the only commentary in the slideshow is a description of the last picture: http://new.photos.yahoo.com/album?c=mytripsandraces&aid=576460762404944364&pid=&wtok=fkVZwJ1F8RXiLnfkHToH8Q--&ts=1184724813&.src=ph
Sunday, April 15, 2007
Brooklyn Half Marathon 4.14.07
Hi all,
Race 12 was the Brooklyn Half Marathon. The course starts on the boardwalk at Coney Island near Ocean Parkway, heading west to the end of the boardwalk, where we turn around, run back along the boardwalk, turn off onto the street, just before the 3-mile marker, head east to Ocean Parkway, run north along Ocean Parkway to Prospect Park, which we loop before heading into the middle to finish on Center Drive. Along the boardwalk and up Ocean Parkway, the course is relatively flat, but Prospect Park is hilly, somehow, mostly uphill – especially the finish. This was my fourth running of the Brooklyn Half Marathon and my 21st half marathon, just shy of my 3rd anniversary of racing (I missed noting my 3rd anniversary of running, which was back in February).
Goals: As you know, my knees have been a bit cranky. I took a lot of time off to give them some rest, running fewer than 12 miles in the week before the race and none at all the prior weekend. I wanted to run between all water stations, not blow out my knees, and possibly set a course PR. A distance PR and a sub-2 half marathon were distant goals, but I didn’t think I could manage either without further damage to my knees.
My friend, Laura, was kind enough to let me stay at her apartment in Park Slope Friday night, so I was able to get sleep a little longer than if I’d stayed at home. In fact, I was so tired that I went to bed at 9 and stayed in bed until 6. I met up with Bonnie (who also lives in Park Slope) and we took the train to Coney Island together. We got there a little early, so I took some pictures on the boardwalk and showed Bonnie the treacherousness of the boardwalk (in the forms of broken boards, bolts sticking up, uneven planking . . .). We lined up at the 9-minute marker, where I was supposed to meet up with Fabian, but I didn’t see him anywhere. I knew that if I didn’t see him before the race, I wouldn’t see him at all. He finished much faster than I did! Bonnie and I ran together for the first 5 miles. We both rolled our ankles on the boardwalk while cheering on the front runners as they sped past us. That’s why I always try to pay attention to the boardwalk – it’s scary! We managed to keep from falling, but I heard later about a woman who completely wiped out – I hope she’s okay. We looped around the end of the boardwalk and on our way to the turn-off onto the road (yay!), we saw a guy completely wipe out because he ran into a garbage can. He must have really been in the zone, because this was not a little desk garbage can. It was an oil-barrel-sized garbage can! I saw him later on the course and then after the race and he seemed to be fine. We continued on, running a little too fast, but I wasn’t feeling uncomfortable and knew that if I ran with Bonnie, I could keep myself from trying to go all out. At a certain point, though, I kept finding myself several feet ahead of her and knew I would have to focus a lot more to pull back than to just let my legs go, so we agreed to meet up at the finish, wished each other luck, and I gave control over to my legs. I was moving pretty well, but the longer I ran, the more I felt my knees. It started at about mile 4.5 (which is about where it started in my two training runs this week) – nothing too bad, but a definite sensation of pressure. Coming up Ocean Parkway, we were running straight into the Nor’easter, which was blowing pretty fiercely at times. I stopped for Gatorade and water at most of the stations, but I did skip a couple in the beginning. I also took a PowerGel at the water station in the 8th mile. I also did a lot of stretching to see if I could get my knees to calm down a bit. I wanted to get into the park in under 1:30 and I managed it in 1:27:20. With all the calculations I was doing in my head, I knew that I couldn’t set a distance PR at this point, but I thought I might manage a course PR. The difficulty would be the hills, but, at least, we weren’t facing the wind anymore. There is a long curving hill up the East side of the park that leads to rolling hills along the north. There are several more hills as we circle the park and the finish is almost entirely uphill. When I got to the water station at the 10-mile marker, my left knee hurt so badly that I could barely walk. I drank as much as I could, thinking that I wouldn’t be able to stop again until the finish. I didn’t think my knees could manage another walk break. My hips were aching by this point, too, and, when I did get to the next water station, I couldn’t not stop, because my hips needed the break. My knees were both screaming as I walked through that station, but I kept it short and got myself running again as quickly as I could. I don’t know why, but my knees didn’t really hurt while I was running. As I rounded the turn onto Center Drive, I couldn’t see the 13-mile marker and wasn’t sure that I could keep running. It felt like the mile was going on forever and I would still have another tenth of a mile when I got there. All of a sudden, I hear people screaming my name and it’s my friend, Emily, who had come to cheer on her boyfriend. They were already leaving (I think he probably finished in 1:30 or so), but their cheers gave me the final push I needed. There was no finishing sprint, but I did run to the finish (I have a personal rule that I do not walk in the final mile of a race). I don’t know why, but my knees did not hurt after I finished, except when I had to walk uphill to get out of the park.+ I tried to cheer Bonnie at her finish, but I got cold and had to get my coat. I missed her by about 2 minutes. She did a great job on her first half marathon in years!!
Official stats: I finished in 2:06:56 for a 9:41 pace over the 13.1 miles, setting a course PR by almost 4 minutes! I was 3358 out of 4847 finishers, putting me in the 31st percentile. It was 41°F (5°C) with 49% humidity and 17 mph winds for a wind chill of 31°F (-1°C). My mile splits from my watch were: 9:47, 9:48, 10:33, 9:42, 9:55, 9:42, 8:54, 9:59, 9:00, 10:02, 9:34, 9:44, 9:18, and :59 for the final tenth of a mile (9:50 pace).
Celebratory treats: I stopped at the Cocoa Bar (www.cocoabarnyc.com) on my way to the subway and picked up a slice of red velvet cake (a particular favorite – theirs is made with a cinnamon buttercream frosting mmm). It was a bit squashed and stuck to the paper by the time I got it home, so I don’t have a picture, but you can see their cakes at www.cocoabarnyc.com/menupopupcakes.htm. I’m glad they had the red velvet cake, because the rest of their cakes look delicious, too, and I would have had a tough time picking an alternate.* I also had a Cassia from DeBrand (www.debrand.com) and a slushy Dr Pepper.
Next up: I’m taking next weekend off to give my knees more time to heal, but I’m seriously considering the Giants Stadium Draft Day 5k on April 28th.
Thank you for all your support!
Here is a link to some random pictures, including pictures from the race: http://new.photos.yahoo.com/album?c=mytripsandraces&aid=576460762398089332&pid=&wtok=IrwIT2nrJdPXVeKImIJOhg--&ts=1176683712&.src=ph (as always, there’s commentary in the slideshow).
*I also bought myself a mint hot chocolate to drink on the way home, a chocolate cloud cookie, a homemade marshmallow, a chocolate caramel, a chocolate mint caramel, and a Tall, Dark & Nutty bar (dark chocolate with almonds, hazelnuts and pistachios). I haven’t tried the chocolate bar yet, but everything else was delicious.
+Post-race update – I crashed as soon as I got home. I’ve been fighting something all week (I think that’s why I was so tired Friday night). I felt fine during the race, but gave in when I got home. My hips ached the rest of the day, but were fine when I got up this morning (Sunday). My knees were okay, too, but they kneeling in church was a bit painful. My quads, however, are very sore. I’m feeling a little better today, but my throat is still sore and I’ve got a slight fever. I think a wisdom tooth might be coming in. No inflammation in my knees, as far as I can tell.
Race 12 was the Brooklyn Half Marathon. The course starts on the boardwalk at Coney Island near Ocean Parkway, heading west to the end of the boardwalk, where we turn around, run back along the boardwalk, turn off onto the street, just before the 3-mile marker, head east to Ocean Parkway, run north along Ocean Parkway to Prospect Park, which we loop before heading into the middle to finish on Center Drive. Along the boardwalk and up Ocean Parkway, the course is relatively flat, but Prospect Park is hilly, somehow, mostly uphill – especially the finish. This was my fourth running of the Brooklyn Half Marathon and my 21st half marathon, just shy of my 3rd anniversary of racing (I missed noting my 3rd anniversary of running, which was back in February).
Goals: As you know, my knees have been a bit cranky. I took a lot of time off to give them some rest, running fewer than 12 miles in the week before the race and none at all the prior weekend. I wanted to run between all water stations, not blow out my knees, and possibly set a course PR. A distance PR and a sub-2 half marathon were distant goals, but I didn’t think I could manage either without further damage to my knees.
My friend, Laura, was kind enough to let me stay at her apartment in Park Slope Friday night, so I was able to get sleep a little longer than if I’d stayed at home. In fact, I was so tired that I went to bed at 9 and stayed in bed until 6. I met up with Bonnie (who also lives in Park Slope) and we took the train to Coney Island together. We got there a little early, so I took some pictures on the boardwalk and showed Bonnie the treacherousness of the boardwalk (in the forms of broken boards, bolts sticking up, uneven planking . . .). We lined up at the 9-minute marker, where I was supposed to meet up with Fabian, but I didn’t see him anywhere. I knew that if I didn’t see him before the race, I wouldn’t see him at all. He finished much faster than I did! Bonnie and I ran together for the first 5 miles. We both rolled our ankles on the boardwalk while cheering on the front runners as they sped past us. That’s why I always try to pay attention to the boardwalk – it’s scary! We managed to keep from falling, but I heard later about a woman who completely wiped out – I hope she’s okay. We looped around the end of the boardwalk and on our way to the turn-off onto the road (yay!), we saw a guy completely wipe out because he ran into a garbage can. He must have really been in the zone, because this was not a little desk garbage can. It was an oil-barrel-sized garbage can! I saw him later on the course and then after the race and he seemed to be fine. We continued on, running a little too fast, but I wasn’t feeling uncomfortable and knew that if I ran with Bonnie, I could keep myself from trying to go all out. At a certain point, though, I kept finding myself several feet ahead of her and knew I would have to focus a lot more to pull back than to just let my legs go, so we agreed to meet up at the finish, wished each other luck, and I gave control over to my legs. I was moving pretty well, but the longer I ran, the more I felt my knees. It started at about mile 4.5 (which is about where it started in my two training runs this week) – nothing too bad, but a definite sensation of pressure. Coming up Ocean Parkway, we were running straight into the Nor’easter, which was blowing pretty fiercely at times. I stopped for Gatorade and water at most of the stations, but I did skip a couple in the beginning. I also took a PowerGel at the water station in the 8th mile. I also did a lot of stretching to see if I could get my knees to calm down a bit. I wanted to get into the park in under 1:30 and I managed it in 1:27:20. With all the calculations I was doing in my head, I knew that I couldn’t set a distance PR at this point, but I thought I might manage a course PR. The difficulty would be the hills, but, at least, we weren’t facing the wind anymore. There is a long curving hill up the East side of the park that leads to rolling hills along the north. There are several more hills as we circle the park and the finish is almost entirely uphill. When I got to the water station at the 10-mile marker, my left knee hurt so badly that I could barely walk. I drank as much as I could, thinking that I wouldn’t be able to stop again until the finish. I didn’t think my knees could manage another walk break. My hips were aching by this point, too, and, when I did get to the next water station, I couldn’t not stop, because my hips needed the break. My knees were both screaming as I walked through that station, but I kept it short and got myself running again as quickly as I could. I don’t know why, but my knees didn’t really hurt while I was running. As I rounded the turn onto Center Drive, I couldn’t see the 13-mile marker and wasn’t sure that I could keep running. It felt like the mile was going on forever and I would still have another tenth of a mile when I got there. All of a sudden, I hear people screaming my name and it’s my friend, Emily, who had come to cheer on her boyfriend. They were already leaving (I think he probably finished in 1:30 or so), but their cheers gave me the final push I needed. There was no finishing sprint, but I did run to the finish (I have a personal rule that I do not walk in the final mile of a race). I don’t know why, but my knees did not hurt after I finished, except when I had to walk uphill to get out of the park.+ I tried to cheer Bonnie at her finish, but I got cold and had to get my coat. I missed her by about 2 minutes. She did a great job on her first half marathon in years!!
Official stats: I finished in 2:06:56 for a 9:41 pace over the 13.1 miles, setting a course PR by almost 4 minutes! I was 3358 out of 4847 finishers, putting me in the 31st percentile. It was 41°F (5°C) with 49% humidity and 17 mph winds for a wind chill of 31°F (-1°C). My mile splits from my watch were: 9:47, 9:48, 10:33, 9:42, 9:55, 9:42, 8:54, 9:59, 9:00, 10:02, 9:34, 9:44, 9:18, and :59 for the final tenth of a mile (9:50 pace).
Celebratory treats: I stopped at the Cocoa Bar (www.cocoabarnyc.com) on my way to the subway and picked up a slice of red velvet cake (a particular favorite – theirs is made with a cinnamon buttercream frosting mmm). It was a bit squashed and stuck to the paper by the time I got it home, so I don’t have a picture, but you can see their cakes at www.cocoabarnyc.com/menupopupcakes.htm. I’m glad they had the red velvet cake, because the rest of their cakes look delicious, too, and I would have had a tough time picking an alternate.* I also had a Cassia from DeBrand (www.debrand.com) and a slushy Dr Pepper.
Next up: I’m taking next weekend off to give my knees more time to heal, but I’m seriously considering the Giants Stadium Draft Day 5k on April 28th.
Thank you for all your support!
Here is a link to some random pictures, including pictures from the race: http://new.photos.yahoo.com/album?c=mytripsandraces&aid=576460762398089332&pid=&wtok=IrwIT2nrJdPXVeKImIJOhg--&ts=1176683712&.src=ph (as always, there’s commentary in the slideshow).
*I also bought myself a mint hot chocolate to drink on the way home, a chocolate cloud cookie, a homemade marshmallow, a chocolate caramel, a chocolate mint caramel, and a Tall, Dark & Nutty bar (dark chocolate with almonds, hazelnuts and pistachios). I haven’t tried the chocolate bar yet, but everything else was delicious.
+Post-race update – I crashed as soon as I got home. I’ve been fighting something all week (I think that’s why I was so tired Friday night). I felt fine during the race, but gave in when I got home. My hips ached the rest of the day, but were fine when I got up this morning (Sunday). My knees were okay, too, but they kneeling in church was a bit painful. My quads, however, are very sore. I’m feeling a little better today, but my throat is still sore and I’ve got a slight fever. I think a wisdom tooth might be coming in. No inflammation in my knees, as far as I can tell.
Sunday, April 1, 2007
Scotland 10k 4.01.07 Recap
Hi all,
Race 11 was the Scotland 10k. The course was once around the big loop clockwise and then some to finish at Tavern on the Green.
Goals: As you know, my knees are in bad shape. In addition to the bursitis, I have patellar tendonitis in both knees after last week’s half marathon. In addition to running between water stations, I was hoping to run each mile at sub-10 pace. I had a distance PR goal of 58:06 to beat, but would have to run really smart, if I wanted to make that happen. I’d already decided not to go out strong and just run comfortably, with no finishing sprint. I spent most of the weekend calculating where I’d have to be at certain points to make this happen.
I got to the Park early and lined up to get the Scottish flag painted on my face. There was only one face painter, so it was slow going. There was a serious set-back when a photographer for the Daily News saw a little boy in line and decided to take him to the front of the line to take the pictures. I objected to the wrangler, but she didn’t care. None of the racers were very impressed. His face painting took 3 times as long as anyone else’s, too, because the photographer kept taking pictures. Finally someone at the front of the line said something strong (I didn’t hear it) and the photographer stepped back and apologized. I waited an extra 5 minutes (which was less than it otherwise might have been because several people stepped out of line when the photographer started screwing everything up) and was finally successful. I ran into Paul, who cautioned me about the bursitis (thank you, Paul), and I promised I was going to take it easy. I dropped my bag and headed to the start with less than 5 minutes to spare. I wasn’t planning to do a warm-up, to save my knees, just in case, but I realized that I’d forgotten my inhaler and had to run back to get it out of my bag. Then, I had to run to the start, which was good, because it let me get a feel for how my knee was doing. I lined up on the side behind the 9-minute marker (ever optimistic) and took off at a nice easy pace. I allowed myself to get boxed in and generally did what I could to keep my pace back. I decided to try to run evenly. I’d calculated that 9:20 pace would get me through to a PR, but wouldn’t leave me any room for error. I skipped the first water station. I knew that I wouldn’t have many extra seconds to spare and also, for some reason, I tend to run faster coming out of the water stations, so I hoped this would keep my pace more even and protect my knee. I didn’t feel any pain in the first few miles. It wasn’t until I was coming up to the 3rd mile marker in the Harlem Hills that my knee started to bother me. The uphills were a little wearing, but nothing I couldn’t handle. The flats and downhills were great – no pain at all. I skipped the next water station, too. As we came around the top of the Park, two girls were talking about the lack of spectators cheering us and exclaiming about the hill coming up. I told them it wasn’t as difficult as it appeared and one of them said that the last hill had nearly killed her. I told her this one wasn’t as bad and to keep her arms low to save energy. As I ran off ahead, I heard her saying that I was their cheerleader. That made me smile, but did not hold me back. I left them to find other cheerleaders and made my way up the curve to finish off the top of the Park. At the 102nd Street Transverse, the New York Flyer bagpiper was there, playing us along. I kept moving easily along, no effort at all, and was soon passing Fred. Coming down the East Side was wonderful! The dogwoods and/or cherry trees were in bud and some were even in bloom. The trees were white and pink and red. No matter how nice the weeks have been, the weekends have been so cold. It even rained a bit today. So, the promise of Spring really made me happy! As with the last race, I spent a lot of time doing math in my head. I had calculated that if I hit the 4-mile marker with 22 minutes to spare, I could slow to a 10-minute mile pace and still set a PR. That didn’t happen. I passed the next water station and pushed it a little coming down Cat Hill. On the way to the 5-miler marker, I calculated that if I hit it with 12 minutes to spare, I’d be able to slow at that point to a 10-minute mile pace and still set a PR. I made it with half a minute to spare, so I felt like I could relax and pay more attention to my knee, which, while not painful, was feeling a bit of pressure. As we passed the carousel, there was a whole group of men shouting and cheering and high-fiving runners, which really helped me along. I moved easily around the bottom of the Park and saved some energy for the slight uphill before the finish. I tried not to sprint, but couldn’t help putting on a little push, hoping to finish in under 56 minutes. Didn’t happen. After I finished, I got my picture taken by Brightroom and, as I was heading over to get my bag, I heard someone call out, “La Lynx!” I turned around and there was Fabian. We chatted for a bit and went over to meet his brother Roberto. They had finished faster than I had, but had run 12 miles before the race and were running another 2 after! I went over to the stage and watched the winners get their prizes. Then the raffle happened. I have yet to win anything at a raffle, but I keep trying! I didn’t win this time, either, but Mark did and he gave me his prize! It was so nice of him!! He headed off – it was quite cold and he didn’t have a coat – but I stuck around to watch the crowd “strip the willow.”
Official stats: I finished in 56:14 for a 9:03 pace over the 6.2 miles, setting a distance PR by over almost 2 minutes! I was 3075 out of 5717 runners, putting me in the 46th percentile. It was 45°F (7°C) with 60% humidity and 5 mph winds. My mile splits from my watch were: 9:59, 9:04, 8:57, 9:03, 8:36, 8:51 and 1:47 for the final two-tenths of a mile (8:55 pace).
Celebratory treats: I had already set aside my non-chocolate treats: TastyKake Butterscotch Krimpets, which I’d saved for this occasion, some Churro-flavored Bugles (mmm . . . Churros), and, in case I did manage a distance PR, two dark-chocolate Magnum candies, which my cousin sent me from Italy. Those Magnum are unbelievably good – I wish I could find them here. Anyway, yesterday, I realized that if I did manage to set a distance PR today, that I’d have set distance PRs in every race I ran during Lent and that would need something special. Whole Foods let me down again, but I did find chocolate walnut cookies, so I’m having one of those. The clerk at Whole Foods commented that they looked really good, so I offered one to her, but she wouldn’t take one until I explained that I’d given chocolate up for Lent and would only be eating one of the cookies, anyway. She snuck it into her apron and I hope she’s enjoying it!
Next up: The Brooklyn Half Marathon on April 14th.
Thank you for all your support!
Here is a link to some random pictures, including pictures from the race, and some food shots: http://new.photos.yahoo.com/album?c=mytripsandraces&aid=576460762396026889&pid=&wtok=OwJbH6Adsfe3pYFtrFvlVw--&ts=1175469491&.src=ph (as always, there’s commentary in the slideshow). Here’s a video I took of the Strip of the Willow dance: http://www.youtube.com/watch?v=BrV6VeowSr0.
Race 11 was the Scotland 10k. The course was once around the big loop clockwise and then some to finish at Tavern on the Green.
Goals: As you know, my knees are in bad shape. In addition to the bursitis, I have patellar tendonitis in both knees after last week’s half marathon. In addition to running between water stations, I was hoping to run each mile at sub-10 pace. I had a distance PR goal of 58:06 to beat, but would have to run really smart, if I wanted to make that happen. I’d already decided not to go out strong and just run comfortably, with no finishing sprint. I spent most of the weekend calculating where I’d have to be at certain points to make this happen.
I got to the Park early and lined up to get the Scottish flag painted on my face. There was only one face painter, so it was slow going. There was a serious set-back when a photographer for the Daily News saw a little boy in line and decided to take him to the front of the line to take the pictures. I objected to the wrangler, but she didn’t care. None of the racers were very impressed. His face painting took 3 times as long as anyone else’s, too, because the photographer kept taking pictures. Finally someone at the front of the line said something strong (I didn’t hear it) and the photographer stepped back and apologized. I waited an extra 5 minutes (which was less than it otherwise might have been because several people stepped out of line when the photographer started screwing everything up) and was finally successful. I ran into Paul, who cautioned me about the bursitis (thank you, Paul), and I promised I was going to take it easy. I dropped my bag and headed to the start with less than 5 minutes to spare. I wasn’t planning to do a warm-up, to save my knees, just in case, but I realized that I’d forgotten my inhaler and had to run back to get it out of my bag. Then, I had to run to the start, which was good, because it let me get a feel for how my knee was doing. I lined up on the side behind the 9-minute marker (ever optimistic) and took off at a nice easy pace. I allowed myself to get boxed in and generally did what I could to keep my pace back. I decided to try to run evenly. I’d calculated that 9:20 pace would get me through to a PR, but wouldn’t leave me any room for error. I skipped the first water station. I knew that I wouldn’t have many extra seconds to spare and also, for some reason, I tend to run faster coming out of the water stations, so I hoped this would keep my pace more even and protect my knee. I didn’t feel any pain in the first few miles. It wasn’t until I was coming up to the 3rd mile marker in the Harlem Hills that my knee started to bother me. The uphills were a little wearing, but nothing I couldn’t handle. The flats and downhills were great – no pain at all. I skipped the next water station, too. As we came around the top of the Park, two girls were talking about the lack of spectators cheering us and exclaiming about the hill coming up. I told them it wasn’t as difficult as it appeared and one of them said that the last hill had nearly killed her. I told her this one wasn’t as bad and to keep her arms low to save energy. As I ran off ahead, I heard her saying that I was their cheerleader. That made me smile, but did not hold me back. I left them to find other cheerleaders and made my way up the curve to finish off the top of the Park. At the 102nd Street Transverse, the New York Flyer bagpiper was there, playing us along. I kept moving easily along, no effort at all, and was soon passing Fred. Coming down the East Side was wonderful! The dogwoods and/or cherry trees were in bud and some were even in bloom. The trees were white and pink and red. No matter how nice the weeks have been, the weekends have been so cold. It even rained a bit today. So, the promise of Spring really made me happy! As with the last race, I spent a lot of time doing math in my head. I had calculated that if I hit the 4-mile marker with 22 minutes to spare, I could slow to a 10-minute mile pace and still set a PR. That didn’t happen. I passed the next water station and pushed it a little coming down Cat Hill. On the way to the 5-miler marker, I calculated that if I hit it with 12 minutes to spare, I’d be able to slow at that point to a 10-minute mile pace and still set a PR. I made it with half a minute to spare, so I felt like I could relax and pay more attention to my knee, which, while not painful, was feeling a bit of pressure. As we passed the carousel, there was a whole group of men shouting and cheering and high-fiving runners, which really helped me along. I moved easily around the bottom of the Park and saved some energy for the slight uphill before the finish. I tried not to sprint, but couldn’t help putting on a little push, hoping to finish in under 56 minutes. Didn’t happen. After I finished, I got my picture taken by Brightroom and, as I was heading over to get my bag, I heard someone call out, “La Lynx!” I turned around and there was Fabian. We chatted for a bit and went over to meet his brother Roberto. They had finished faster than I had, but had run 12 miles before the race and were running another 2 after! I went over to the stage and watched the winners get their prizes. Then the raffle happened. I have yet to win anything at a raffle, but I keep trying! I didn’t win this time, either, but Mark did and he gave me his prize! It was so nice of him!! He headed off – it was quite cold and he didn’t have a coat – but I stuck around to watch the crowd “strip the willow.”
Official stats: I finished in 56:14 for a 9:03 pace over the 6.2 miles, setting a distance PR by over almost 2 minutes! I was 3075 out of 5717 runners, putting me in the 46th percentile. It was 45°F (7°C) with 60% humidity and 5 mph winds. My mile splits from my watch were: 9:59, 9:04, 8:57, 9:03, 8:36, 8:51 and 1:47 for the final two-tenths of a mile (8:55 pace).
Celebratory treats: I had already set aside my non-chocolate treats: TastyKake Butterscotch Krimpets, which I’d saved for this occasion, some Churro-flavored Bugles (mmm . . . Churros), and, in case I did manage a distance PR, two dark-chocolate Magnum candies, which my cousin sent me from Italy. Those Magnum are unbelievably good – I wish I could find them here. Anyway, yesterday, I realized that if I did manage to set a distance PR today, that I’d have set distance PRs in every race I ran during Lent and that would need something special. Whole Foods let me down again, but I did find chocolate walnut cookies, so I’m having one of those. The clerk at Whole Foods commented that they looked really good, so I offered one to her, but she wouldn’t take one until I explained that I’d given chocolate up for Lent and would only be eating one of the cookies, anyway. She snuck it into her apron and I hope she’s enjoying it!
Next up: The Brooklyn Half Marathon on April 14th.
Thank you for all your support!
Here is a link to some random pictures, including pictures from the race, and some food shots: http://new.photos.yahoo.com/album?c=mytripsandraces&aid=576460762396026889&pid=&wtok=OwJbH6Adsfe3pYFtrFvlVw--&ts=1175469491&.src=ph (as always, there’s commentary in the slideshow). Here’s a video I took of the Strip of the Willow dance: http://www.youtube.com/watch?v=BrV6VeowSr0.
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